MANformation’s Alpha Male Fitness outlines the ins and outs of this tremendously effective workout plan. The program integrates your physical health & fitness with your personal growth & development as a POWERFUL man.

Six-time national champion bodybuilder, fitness expert, speaker, author, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental strategies that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time.

Alpha Male Fitness delivers much more than the information and inspiration you need to look amazing and feel great.

You'll learn how to carry yourself in the gym like a charismatic and influential Alpha male. The gym will become your "training ground" for the Alpha male qualities that communicate to the world your PERSONAL POWER and STRENGTH. The way you attack your weight training and cardiovascular training in the gym—along with your mindset, body movements, and the way you interact with other people while you are there—will reinforce the highly effective MANformation lifestyle strategies that you incorporate into EVERY aspect of your life.  

Alpha Male Fitness innovatively reinforces the Alpha Male/Leadership strategies that you’ve adopted from the MANformation personal development program and creates a totally empowering lifestyle transformation.

Skip La Cour has more than 18 years as a PROVEN LEADER in the bodybuilding and fitness industry. All of that knowledge and passion is combined with over 25 years experience in the personal development and motivation field. These two disciplines make him uniquely qualified to help you take your mind, body—and life—to the next level with this exciting FUSION of physical fitness and mental growth.

Work on the skills you need to get everything you REALLY want in life at the same time that you work on building an awesome body! Alpha Male Fitness will simultaneously transform your body—and ATTITUDE—into that of the MAN you REALLY want to be!